转载Frankie的email（共同分享）

Dear CH85 Joggers,
This might not b a very Good result to a lot of people BUT this is 1 of my small achievement so far.The result really surprise me especially when Gim Kooi read to me the time after complete of every round at B.Garden.
19th Sept/Sat. 5pm, Gim Kooi has run 15KM in d morning & he decided to slow down to follow my speed in d evening.
Indirectly, he has help me to improve & V managed 2 complete 5 rounds & d results are......................Pls scrutinize the result
Start to Gate, ~ 6min 30sec,
1st round ~6min 30sec,
2nd round ~6min 6sec,
3rd round ~6min 1sec,
4th round ~5min 48sec,
5th round ~5min 45sec,
Gate to Start ~4min 54sec.
Total 41min 22sec for 6.58KM,
Average is 6min 17sec (my usual average is 6min 40sec for abv 5KM run)

20th Sept/Sun 5:35am,I run 2hrs 8min for 18KM, avg is 7min 7sec. (broke my continuos running for 16.92KM)
My earlier (>=15KM) record,
2 hrs 2min for 16.92KM, avg is 7min 13sec, (during malakoff traininig)
1 hr 50min for 15KM, avg is 7min 20sec, (6th Sept Sun Morning)

Hope that I can maintain/improve my records............................Bye.

Best Regards,

Frankie Choy