tag:blogger.com,1999:blog-64719288826810845742024-03-13T18:56:25.268+08:00CH85Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.comBlogger249125tag:blogger.com,1999:blog-6471928882681084574.post-5237865579654096172012-11-06T16:03:00.001+08:002012-11-06T16:03:22.261+08:00NTCRC 越野赛跑<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">11月4日星期天早上5点15分,大伙儿集合在我住的公寓外面的马路旁。我、庆成、传槟、明长、继勇、辉煌、华丰、秀权、和世传一共9人连同Forward体育会的Ah Neo, Angy, Ah Hin 及雅甄,分乘3辆汽车前往威南高渊参加NTCRC主办的越野赛跑。</span></div>
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<span style="font-size: large;">我们5点35分出发,大约6点10分就抵达赛场。华丰和世传立刻站在路旁水沟解放。</span><br />
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<span style="font-size: large;">这次比赛的路途距离是9.4公里,没有斜坡,一路都是平坦的马路。由于距离PBIM就只有2个星期,我们就拿这个比赛来当着一个轻松的训练。</span><br />
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<span style="font-size: large;">这次的比赛有一个特别的看点。我们的秀权和世传要进行比拼。秀权在面对这次比赛显得很紧张,也很重视。结果,秀权不负众望,成功把世传击败!</span><br />
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<span style="font-size: large;">我们的成绩如下:</span><br />
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<span style="font-size: large;">明长:41分56秒,宿将组第20.</span><br />
<span style="font-size: large;">传槟:43分28秒,宿将组第24.</span><br />
<span style="font-size: large;">华丰:44分56秒,宿将组第31.</span><br />
<span style="font-size: large;">继勇:46分24秒,宿将组第35.</span><br />
<span style="font-size: large;">辉煌:47分30秒,公开组第32.</span><br />
<span style="font-size: large;">锦贵:52分07秒,宿将组第73.</span><br />
<span style="font-size: large;">庆成:53分20秒,宿将组第74.</span><br />
<span style="font-size: large;">秀权:54分?秒,宿将组第85.</span><br />
<span style="font-size: large;">世传:1小时06分43秒。</span><br />
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<span style="font-size: large;">像往年一样,威南的比赛都会有丰富的食物来招待参赛者。我们也毫不客气地享受赛会主办单位为我们提供的食物和饮料——Nasi lemak,、炒米粉、全麦面包、Vico饮料、Ribena、豆奶、糙米分饮料、白咖啡、雪糕。。。。。emmmmm实在感激主办单位的用心!</span><br />
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<span style="font-size: large;">比赛完毕,我们在附近店屋前随便冲凉,换上我们的另外一件战衣,然后等待幸运抽奖。可是,我们就是那么不走运,这么多人来高渊,却个个空手而归。</span><span style="font-size: large;">无所谓啦!最重要是开心就好!</span><br />
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<span style="font-size: large;">过后,我们就到附近的餐室享用咖哩鱼。这一餐是由我们的继勇老兄请客!感谢哦!</span><br />
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<br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-17962882408388390892012-10-13T16:04:00.001+08:002012-10-13T16:04:14.059+08:00CH85 于CRC餐厅聚餐<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">先声明,这不是CH85正式的同学会。这是很私人、很小型的CH85老同学聚会,希望没有出席聚会的同学莫见怪。由于这是双安、继勇他们几个老兄弟提出的建议:每隔一点时间,由特定同学出钱请客,邀请平时常常有集聚在一块的同学一起吃饭喝酒疯癫。</span></div>
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<span style="font-size: large;">这一次的聚会时由双安和继勇请客,地点是在新CRC餐厅。出席集会的有:双安、Felix陈国平(水鸡平)、洪福来、李中华、蔡叶华丰、世传、培国、传槟、明长、耀明、升友、Ular文忠、篮球国手卢俊雄、继勇、庆成、海明以及我本人。刚好以前的下午班主任Mr. Saw和86年毕业生胡栋强也在餐厅内出席另外一个宴会,所以也被我们拉进来一起拍照留念。</span></div>
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<span style="font-size: large;">要特别提起的是我们的苏智民(Mr. Saw)老师,他今年83岁了,看起来一点老态也没有,记忆力依然惊人,很令人佩服。</span></div>
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<span style="font-size: large;">由于出席集会的老同学很多都是酒国英雄,所以继勇也叫了他的一些酒国朋友来凑热闹。照片中可以看到是林子辉律师、还有一个是和耀明在Penang Free School读先修班的同学(忘记叫什么名字)。</span></div>
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<span style="font-size: large;">下面的照片是宴会开始之前,黄汤还未下肚,大家还保持仪态之前所拍摄的全体照。至于拍照了酒过三巡后的疯狂场面嘛。。。抱歉,这里不适合展出!哈哈!就凭大家的想象力去想象吧!</span></div>
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<span style="font-size: large;">那些想要参加下次聚会的同学,不妨联络我。我负责当联络站,为大家引路。</span></div>
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<br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-79438968299979495472012-10-09T07:40:00.003+08:002012-10-09T07:40:51.442+08:00Distance makes the heart grow stronger<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">跑步,一天一天地跑,慢慢地累积起来的是距离。而距离,让我们的心志更加坚定。</span></div>
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<span style="font-size: large;"> 今天你跑步了吗?</span>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com1tag:blogger.com,1999:blog-6471928882681084574.post-35671591491120215822012-10-06T20:29:00.001+08:002012-10-06T20:29:40.719+08:0010月6日集会<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">最近的集会都很热闹,每次都来了很多弟兄!可惜的是我没有时间定时把这些活动张贴出来!很抱歉!</span></div>
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<span style="font-size: large;">今天来聊天的弟兄躲过跑步的!看来我们每个星期六的集会变成了八卦集会而不是跑步集会了!哈哈!</span></div>
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<span style="font-size: large;">今天庆成带了他的儿子来跑步。世传和铭辉也准备齐全地来跑跑。我、华丰、继勇和辉煌只是来聊天八卦。</span></div>
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<span style="font-size: large;">好久没有出现的双安老兄又买了新的Giant Road Bike来跟大家集聚。</span></div>
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<span style="font-size: large;">今天的集会高潮是我们的继勇老兄用他的XX挺起双安的脚车!哈哈!够无聊吧?</span></div>
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<span style="font-size: large;">今天也刚好有一队的脚车好手在升旗山进行训练,他们都是骑着Giant的脚踏车,这正好和双安的Giant碰上了。大家围过来一起拍照。原来当中有国家脚车代表Awie XTOC。</span><br />
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<br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-50667832021987199472012-10-02T09:37:00.006+08:002012-10-02T09:39:33.545+08:00I am a runner !<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">跑步有时是会很累人的,尤其是在为了备战42.195的FM而需要进行LSD时!因此,我们需要鼓舞,需要激励! 从10月开始,我会每星期张贴一些激励性的标语来为大家加油打气!</span></div>
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<span style="font-size: large;">今天的第一篇:</span></div>
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<span style="color: red; font-size: x-large;"><strong>I am a runner</strong></span></div>
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<span style="color: red; font-size: x-large;"><strong>because I run!</strong></span></div>
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<span style="color: blue;"><strong>Not because I run fast. Not because I run far.</strong></span></div>
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<span style="color: red; font-size: x-large;"><strong>I am a runner </strong></span></div>
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<span style="color: red; font-size: x-large;"><strong>because I say I am!</strong></span></div>
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<span style="color: blue;"><strong>And no one can tell me I'm not!</strong></span></div>
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<span style="font-size: large;"></span><br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-12231248316062867792012-09-29T13:53:00.000+08:002012-09-29T13:53:11.290+08:00太平马拉松赛<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">9月16日,我们CH85 8位弟兄重临太平这个福地,参加问题依旧多多的《太平国际马拉松赛》。说太平是我们的福地,那是因为去年我们也参加了这个比赛,结果明长和传槟拿到了宿将组第5及第6名。今年,原本以为在选手素质提升的情况下,我们不可能在这么轻易有人的奖了;可是,出乎意料的是,我们的传槟还是成功夺得半马拉松赛宿将组第8名,而继勇则拿下10公里宿将组第8名。要不是主办单位办事不力,害到我们的明长老兄跑错赛道,不然我们这次应该有3人可以站上领奖台!</span></div>
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<span style="font-size: large;">这次的比赛我们也像去年那样提前一天进太平,在明长岳母大人的家过夜。前来太平参赛似乎成为了我们一年一度的欢聚盛会。我们照样前往Matang吃海鲜晚餐。不过,这次比较特别,我们吃完海鲜晚餐后,还嫌不饱,于是又移师太平市镇小贩中心品尝当地的小贩美食。辉煌说得不错,我们不是来参加Marathon,而是Makan-thon!</span></div>
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<span style="font-size: large;">忘了提一提,这次前来太平的弟兄有:明长、传槟、华丰、庆成、秀权、辉煌、继勇和我。可惜世传没有参与,不然这次真的是全部弟兄都出动了!除了继勇一人参加10公里赛之外,我们其余7人都报名半马拉松项目。这是我们作为年尾PBIM的其中一项练习。</span><br />
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<span style="font-size: large;">今年的赛事主办单位依旧是太平扶轮社,可惜这个主办单位没有吸取去年失败的教训,今年没有做出多大的改善!我本身也不想在这里多谈主办单位的缺点了啦!坦白说,我们真的好怀念太平另外一个主办单位所举行的比赛!</span><br />
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以下的照片是我从面书那儿下载的(有几张是我用我的手机拍摄的):<br />
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<a href="http://4.bp.blogspot.com/--b_-Y7FacoI/UGaBdQQctPI/AAAAAAAAC3o/_2IR4jLYWbg/s1600/20120916_112118.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/--b_-Y7FacoI/UGaBdQQctPI/AAAAAAAAC3o/_2IR4jLYWbg/s320/20120916_112118.jpg" width="320" /></a></div>
全体CH85弟兄(独缺明长)赛后在赛场来个全体照。明长因为要赶去Kuala Gula的家乡而不能和我们一起等待颁奖。<br />
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这次比赛最不值得的是明长了。跑在传槟前面,可惜却因为没有工作人员指示路线,结果多跑了1、2公里的冤枉路。不过,好家伙竟然还以第10名的成绩抵达终点!可惜,由于跑错路线,他少拿到一条彩带,结果被主办单位取消资格,气得平时不发脾气的明长老兄不停吹胡子!<br />
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传槟大佬最近越来越厉害!成绩一直在进步着,所以拿到第8名是意料中事!他还谦虚第说赛前根本 不敢寄望能拿奖!恭喜啦,大佬!<br />
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华丰一直不能克服的问题就是脚抽筋。这次他也逃不过抽筋的困扰,不过他还是以2小时02分的时间完成比赛,还排名第30!<br />
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我这次的表现还算中规中矩啦,2小时07分半跑完21.7公里。保持在一贯的状态。不过,我在接近终点时忽然有一股跑步下去了的感觉!我真担心年尾的PBIM会出现这样的状况啊!<br />
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我们的继勇老兄算是最幸运的了!事先没有报名,临时才在半夜3点开车过来太平,结果有人借了一个号码给他,结果给他跑出第8名的成绩啦!看看他一身K-Swiss的装扮酷!<br />
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庆成依旧一副老神在在的样子,不去拼,就这么轻松的完成比赛。<br />
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最可惜的是我在网上找不到秀权和辉煌的跑步照片,他们两人一起慢慢跑,结果跑出2小时27分的成绩出来。</div>
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比赛结束后,我们立刻回去明长岳母家享受明长的岳母大人为我们特地准备的卵蟹炒米粉及南瓜糕。真是谢谢明长岳母大人的一番好意了!我们明年还会再回来打扰的哦!<br />
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<br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com1tag:blogger.com,1999:blog-6471928882681084574.post-4468409804018790802012-07-22T05:49:00.000+08:002012-07-22T05:49:06.733+08:00天气好热!<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-fuEHXZkvXQA/UAshPRGeXVI/AAAAAAAAC3I/BxcOVY3YmGY/s1600/315407_10151134931465466_1885421384_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-fuEHXZkvXQA/UAshPRGeXVI/AAAAAAAAC3I/BxcOVY3YmGY/s320/315407_10151134931465466_1885421384_n.jpg" width="320" /></a></div>
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<span style="font-size: large;">7月21日的下午时分炎热!</span><br />
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<span style="font-size: large;">我因为6点前必须回家,所以一个人提早在4点半就到达青年公园,自己一个人进行6.6公里的训练。由于天气实在太热,所以表现十分不理想。</span><br />
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<span style="font-size: large;">我跑完后,抵达集会地点时,看到庆成和辉煌。而庆来的摩托车和秀权的汽车也停在那儿。看来,他们两人也在5点前到达,也已经跑进植物园了。</span><br />
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<span style="font-size: large;">辉煌今天是来凑热闹的。所以庆成只好一个人跑了。不久,庆来就从植物园方向走来。看他一拐一拐的,看来又受伤了。他碰到我们时,指着左膝盖,示意说膝盖疼痛,不能跑了。</span><br />
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<span style="font-size: large;">之后,我们的秀权也完成他的功课~~1大1小圈4.7公里。久违了,Frankie!难得看到他会来出席集会啊!</span><br />
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<span style="font-size: large;">接着,华丰像往常那样来跟大伙儿聊天。</span><br />
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<span style="font-size: large;">聊着聊着,我们阿Kay也来到了。最近阿Kay还真努力,常常出席我们的星期六集会!加油啊,阿Kay!</span><br />
<br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-63500746695430953612012-07-15T14:01:00.001+08:002012-07-15T14:01:35.049+08:00热闹!热闹!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">虽然只有7个人出现在镜头里,其实,我个人始终觉得今天的集会时热闹的!好久没有看到我们CH85的弟兄来得这么多人的了!今天(7月14日)来聚聚的弟兄有世传、庆成、双安、我、华丰、继勇、大佬传槟以及帮我们拍照的辉煌,一共是8人。可惜庆来、明长和秀权缺席了。</span><br />
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<span style="font-size: large;">其实,今天真正来跑步的只有世传、庆成和辉煌3人!世传说他老婆逼他来跑步,因为他的肚腩越来越大了!哇哈哈!</span><br />
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<span style="font-size: large;">我因为隔天要参加Peace Run比赛(就只有我一个人报名参加,其他人都嫌路程只有6公里而放弃),所以早上已经把每次在星期天早上要做的LSD提前进行。</span><br />
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<span style="font-size: large;">华丰和传槟最近也都没有进行下午的训练了。</span><span style="font-size: large;">传槟的看法是:星期天早上要做长途LSD,星期六下午就应该修养。华丰则是星期六早上一个人拿来植物园训练。</span><br />
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<span style="font-size: large;">最好笑是继勇了。来到集会地点,穿好鞋子和衣服,却留下来和大伙儿聊天没有跑步。</span><br />
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<span style="font-size: large;">双安的脚伤康复了!他说又要重出江湖了!他交代我帮他报名年尾的PBIM半马拉松了!恭喜恭喜哦!</span><br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-79118666049305297992012-07-09T08:06:00.000+08:002012-07-09T08:06:10.943+08:007月8日星期六集会<span style="font-size: large;">7月8日星期六,我一个人4点10分就先到达青年公园了。我先发了信息告诉其他人,我因为晚上要带孩子去买书,所以必须早回家,只好提早跑步。我的计划是:4点半前先跑,5点跑完时刚好可以碰上前来跑步的弟兄们,至少可以聊一会儿,甚至可以拍一些照片才回去。</span><br />
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<span style="font-size: large;">于是,我4点20分开始跑,距离还是6.6公里。这几乎已经成为我每个星期六的功课了。</span><br />
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<span style="font-size: large;">4点50分我从植物园出来,经过月门时碰见庆来一个人正跑向植物园,看来他也提早来跑步了。</span><br />
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<span style="font-size: large;">我回到青年公园停车场时正好看到庆成正在热身。我告诉他庆来已经在里面了。于是他也一个人开始跑步了。</span><br />
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<span style="font-size: large;">庆成跑去不久,继勇就来了。真难得!他今天决定跟大伙儿跑不同的路线——Jesselton。</span><br />
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<span style="font-size: large;">由于大伙儿来的时间不一样,所以我也没有拍照了。休息一会儿后,我就回家了。在半路上,我看到华丰正驾着摩托车前往集会点。他看到我回去了,还以为今天没有人来跑步!</span><br />
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<span style="font-size: large;">今天传槟带孩子去海边,秀权带老婆回娘家。世传说要来可是没有来。辉煌应该又生病了。</span>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-20923830299853138672012-07-03T07:52:00.001+08:002012-07-03T07:52:31.181+08:00复出,SCKLM 后(6月30日集会)<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-KPYeR4MkksY/T_IxKx84doI/AAAAAAAAC2w/u5zxlcOKIBc/s1600/545493_196896577106493_495462000_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-KPYeR4MkksY/T_IxKx84doI/AAAAAAAAC2w/u5zxlcOKIBc/s320/545493_196896577106493_495462000_n.jpg" width="320" /></a></div>
<span style="font-size: large;">SCKLM结束了,休息也休息够了。大家不约而同地又回到老地方聚聚了。</span><br />
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<span style="font-size: large;">庆成早在4点半就一个人来“暗练”。</span><br />
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<span style="font-size: large;">辉煌也是早来,他走山路。</span><br />
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<span style="font-size: large;">我和传槟准时5点到达。传槟决定只跑5公里,从青年公园跑进植物园里,再跑里面4小圈。我还是像往常一样,从青年公园跑进植物园,在里面跑1大3小圈,距离是6.6公里。</span><br />
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<span style="font-size: large;">Frankie带着小儿子前来,他还在“度蜜月”,继续休息。</span><br />
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<span style="font-size: large;">华丰早上已经来跑过了,下午只是来凑热闹。</span><br />
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<span style="font-size: large;">明长最近没有来参与我们了。他每个周末都回太平家乡享天伦!他的小女儿才几个月大而已嘛!多多陪老婆女儿是应该的啦!</span>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-68595824557203009922012-07-02T12:44:00.002+08:002012-07-02T12:44:33.320+08:00SCKLM~~我们的成绩单<span style="font-size: large;">我们的成绩公布了!这是从SCKLM官方网站摘录下来的成绩单:</span><br />
<span style="font-size: large;">Full Marathon:</span><br />
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<span style="font-size: large;">明长</span><br />
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<span style="font-size: large;">传槟:</span><br />
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<a href="http://3.bp.blogspot.com/-k-TnFSc23FU/T_ElPWnvM9I/AAAAAAAAC0k/KcU1R6V8b8s/s1600/TP.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="http://3.bp.blogspot.com/-k-TnFSc23FU/T_ElPWnvM9I/AAAAAAAAC0k/KcU1R6V8b8s/s320/TP.png" width="320" /></a></div>
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<span style="font-size: large;">华丰:</span><br />
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<span style="font-size: large;">锦贵:</span><br />
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<a href="http://4.bp.blogspot.com/-hfTJYk8f-G8/T_ElTnEaFII/AAAAAAAAC00/pzkKjDeS1ks/s1600/GK.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://4.bp.blogspot.com/-hfTJYk8f-G8/T_ElTnEaFII/AAAAAAAAC00/pzkKjDeS1ks/s320/GK.png" width="320" /></a></div>
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<span style="font-size: large;">秀权:</span><br />
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<a href="http://2.bp.blogspot.com/-os1AKVo1E9s/T_ElU3PEGwI/AAAAAAAAC08/dKQKUbLj5yc/s1600/FK.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="http://2.bp.blogspot.com/-os1AKVo1E9s/T_ElU3PEGwI/AAAAAAAAC08/dKQKUbLj5yc/s320/FK.png" width="320" /></a></div>
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<span style="font-size: large;">辉煌:</span><br />
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<a href="http://3.bp.blogspot.com/-XfZ-j01R2Bc/T_ElWd1V9DI/AAAAAAAAC1E/0Lw6-F5snro/s1600/HH.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-XfZ-j01R2Bc/T_ElWd1V9DI/AAAAAAAAC1E/0Lw6-F5snro/s320/HH.png" width="320" /></a></div>
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×××××××××××××××××××××××××××××××××××××××××××××<br />
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<span style="font-size: large;">半马拉松:</span><br />
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<span style="font-size: large;">继勇:</span><br />
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<a href="http://4.bp.blogspot.com/-K5XpF-fk3S8/T_ElYAnw5mI/AAAAAAAAC1M/WohGVsc9NP4/s1600/Kay.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="http://4.bp.blogspot.com/-K5XpF-fk3S8/T_ElYAnw5mI/AAAAAAAAC1M/WohGVsc9NP4/s320/Kay.png" width="320" /></a></div>
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<span style="font-size: large;">庆成:</span><br />
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<a href="http://4.bp.blogspot.com/-o-BMX4Wfb64/T_ElZj222UI/AAAAAAAAC1U/yS3pUi3T8Ls/s1600/KS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://4.bp.blogspot.com/-o-BMX4Wfb64/T_ElZj222UI/AAAAAAAAC1U/yS3pUi3T8Ls/s320/KS.png" width="320" /></a></div>
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<span style="font-size: large;">汪政:</span><br />
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<a href="http://3.bp.blogspot.com/-ApgK4z82LKw/T_ElbV47LiI/AAAAAAAAC1c/JPpDtKetVf0/s1600/Zheng.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://3.bp.blogspot.com/-ApgK4z82LKw/T_ElbV47LiI/AAAAAAAAC1c/JPpDtKetVf0/s320/Zheng.png" width="320" /></a></div>
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<span style="font-size: large;">世传:</span><br />
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<a href="http://4.bp.blogspot.com/-FgLf7x3UBPY/T_EldKwlsuI/AAAAAAAAC1k/TRTILXcyFck/s1600/ST.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="http://4.bp.blogspot.com/-FgLf7x3UBPY/T_EldKwlsuI/AAAAAAAAC1k/TRTILXcyFck/s320/ST.png" width="320" /></a></div>
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<span style="font-size: large;">以下是我从网站上下载的证书,值得大家留念:</span><br />
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<a href="http://3.bp.blogspot.com/-BSNKRL7OK2c/T_Elj3T4gFI/AAAAAAAAC1s/jxEqQrMB4Kg/s1600/BT.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-BSNKRL7OK2c/T_Elj3T4gFI/AAAAAAAAC1s/jxEqQrMB4Kg/s320/BT.png" width="230" /></a></div>
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<a href="http://1.bp.blogspot.com/-oGp7ZEEOJMA/T_Elu6Wup7I/AAAAAAAAC2c/axwN59pydf4/s1600/KS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-oGp7ZEEOJMA/T_Elu6Wup7I/AAAAAAAAC2c/axwN59pydf4/s320/KS.png" width="230" /></a></div>
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<a href="http://4.bp.blogspot.com/-1jd4_JK3XaM/T_ElwiVcAXI/AAAAAAAAC2k/pVHBoni4QO0/s1600/K+S.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-1jd4_JK3XaM/T_ElwiVcAXI/AAAAAAAAC2k/pVHBoni4QO0/s320/K+S.png" width="232" /></a></div>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-83330811641031458482012-07-02T12:34:00.000+08:002012-07-02T12:34:06.381+08:002012 SCKLM (吉隆坡马拉松)<span style="font-size: large;">关心这个部落格的朋友,很抱歉!让你们久等了!好久没有在这里更新我们的活动报告了!在这里说声:“对不起!”</span><br />
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<span style="font-size: large;">言归正传。谈谈我们最近的活动~~《渣打银行吉隆坡国际马拉松赛》(SCKLM)。</span><br />
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<span style="font-size: large;">6月23日星期六,早上7点,传槟、明长、庆成、华丰、辉煌、秀权、世传再加上我一家4口,一共11人,分乘2辆车前往首都吉隆坡参加2012年度的SCKLM。除了我们8个弟兄之外,原本双安也报名参加办马拉松项目,可是他后来脚受伤,无法随行。而我们Ah Kay继勇则选择在傍晚乘飞机下吉隆坡,晚上才和我们会合。</span><br />
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<span style="font-size: large;">我们先前往威南爪夷吃早点。这是我们每一年来华都村参加比赛时会光顾的地方。像过往一样,我们吃当地出名的菜粿、炒冬粉、卤面和一些港式点心。</span><br />
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<a href="http://1.bp.blogspot.com/-m8mrCoiRirY/T_EatfpBM2I/AAAAAAAACy0/5NsQViiGJfU/s1600/20120623_081648.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-m8mrCoiRirY/T_EatfpBM2I/AAAAAAAACy0/5NsQViiGJfU/s320/20120623_081648.jpg" width="320" /></a></div>
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<span style="font-size: large;">之后我们一路不停地南下吉隆坡,直奔独立广场领取比赛提供的衣物及参赛号码。随后,我们就前往Swiss Hotel安顿行李。我们住宿的Swiss Hotel位于Jalan Tuanku Abdul Rahman,距离赛场只有5分钟步行的路程,这的确是一项很好的安排,因为弟兄们在完成比赛后可以先回去房间冲凉休息。这间酒店唯一让我们不舒适的就是卫生问题。下一回前来吉隆坡参赛,我们的确要考虑是否要更换其它酒店了。</span><br />
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<span style="font-size: large;">我们从酒店步行前往Jalan Petaling(茨厂街)吃简单的午餐。大伙儿都叫经济饭来果腹。之后,大家在附近闲逛看看。然后才回酒店房间休息。</span><br />
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<span style="font-size: large;">傍晚时分,我们接到继勇的电话。他已经到达首都,在武吉免登的餐室等待我们。于是大伙儿就乘搭轻快铁前往与他会合。这一餐就由我们继勇请客了。</span><br />
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<span style="font-size: large;">吃饱饭后,忽然下起一场大雨。这场大雨来得正是时候,可以把炎热的天气稍微降温一些,也可以把困扰整个城市的烟雾驱散。我们大约九点回到酒店。大家也没有什么玩闹了,各自回房间休息。因为我们6个参加全程马拉松的弟兄(我、明长、传槟、辉煌、华丰和秀权)需要在临晨3点起身。我们的项目是在4点半开始。</span><br />
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<span style="font-size: large;">清晨4点,我们从酒店步行到独立广场。我来得及用我的手机拍下上面这张全体照留念。当我们走近起跑点时,正好遇见Tey Eng Teong,他为我们拍下这张照片留念。可惜秀权上厕所,耳辉煌也不知跑到哪里去,所以只有我们4人出现在镜头里。</span><br />
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<span style="font-size: large;">继勇、庆成、世传以及我的大儿子阿政报名半马拉松赛。他们的项目6点才开始。所以他们有足够的时间休息。</span><br />
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<span style="font-size: large;">由于我们每个人的水准相差很大,所以回到终点的时间也不同。参加半马的继勇最先到达终点(时间是1小时52分),接着是跑全马的明长,他只用了3小时48分就完成42.195公里的比赛!可怕!</span><br />
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<span style="font-size: large;">阿政第一次参加半马拉松比赛,时间是2小时20分,算是不错的表现了。</span><br />
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<span style="font-size: large;">我们陆陆续续回到终点,然后各自回去房间冲凉休息。中午时分,我们在继勇的建议下,又到武吉免登的Lot 10吃自助火锅。大伙儿在那儿呆到1点30分才启程回来槟城。</span><br />
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<a href="http://1.bp.blogspot.com/-KA5t7drO0kM/T_EcdcwLTgI/AAAAAAAAC0Q/14QOuIfenrU/s1600/20120624_121402.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-KA5t7drO0kM/T_EcdcwLTgI/AAAAAAAAC0Q/14QOuIfenrU/s320/20120624_121402.jpg" width="320" /></a></div>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-65581120559560721582012-04-22T21:13:00.000+08:002012-04-22T21:13:21.356+08:004月21及22日<span style="font-size: large;">4月21日星期六下午,一共有8个弟兄来老地方集合,不过就只有我、庆成、秀权、Alex邓锡堂以及铭辉5个弟兄有跑步。(其实庆成的儿子俊辉也来和我们一起跑)。传槟、华丰及继勇只是来聊天。</span><br />
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<span style="font-size: large;">除了秀权之外,我们今天都跑6.6公里。秀权只跑4公里。不管怎样,有跑总好过没有跑啊!</span><br />
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<span style="font-size: large;">跑完之后,大伙坐在路旁闲聊,忽然看见3个肯亚黑人从青年公园走出来。看来是远道而来参加明天4月22日D'nounce Internatinal Hiking Challenge的高手吧!难得有机会碰见这些长跑健将,就来和他们来个大合照吧!这些黑人高手也真友善,不会摆架子!</span></div>
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<span style="font-size: large;">4月22日星期天早上,我们4人——辉煌、秀权、传槟以及我约好来到Tanjung Tokong的Strait Quay前面公路进行20公里LSD。6月24日的SCKLM(渣打银行吉隆坡国际马拉松赛)越来越逼近,再不努力训练恐怕会吃苦。</span></div>
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<span style="font-size: large;">其实,这段路还真适合做长途训练。来回一趟4公里,我们可以把饮料放在路头,需要时随时可以拿来喝。这里沿路还有保安亭,有厕所可以借用,最适合我们秀权老兄了。再说,这段里十分平坦,没有斜度,所以不会吃力。对于只讲究路程而不在意难度的训练,这里绝对是好选择。不过,这里的一个缺点就是太单调,来来去去在同一条路上跑着,会闷啊!</span></div>
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<span style="font-size: large;">这天在上,我和传槟一共来回跑了5趟,共20公里。我的时间是1小时51分04秒。传槟比我快3分钟,用的时间是1小时48分03秒。秀权和辉煌之跑4趟,16公里,时间是1小时54分。</span></div>
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<span style="font-size: large;">下星期六我、秀权和铭辉将会下首都参加Bersih 3.0的静坐抗议大会。所以我们3人将会缺席集会。如果没有被警方扣留,也来得及回来的话,我们会在星期天进行LSD。</span><br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-56267520477679447762012-04-16T12:32:00.000+08:002012-04-16T12:44:23.798+08:002012 Penang Annual Round The Houses Relay<span style="font-size: large;">一年一度的Penang Annual Round The Houses Relay落在21012年4月15日。</span><br />
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<span style="font-size: large;">我们暂时放下CH85的身份,像以往一样代表前进体育会参赛。</span><br />
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<span style="font-size: large;">原本报名参赛的弟兄是:继勇、明长、华丰、传槟、庆成、庆来、双安、辉煌、秀权及我。双安和秀权自动说要当候补。而我们今年“升级”了,必须参加45岁以上的Senior Veteran组的比赛。</span><br />
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<span style="font-size: large;">以为一切安排好了,可是,临时还是出了问题。明长在比赛前的晚上十点左右传来email,说他得了骨痛热症,不能参赛。而双安在比赛当天没有出现在场地。看来我们的超级候补秀权是必须下场显身手了,可是他却临时扭伤脚踝。无奈之下,我们像去年那样,只好向Forward的队员Ah Kim求救了。</span><br />
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<span style="font-size: large;">坦白说,我们心里面都认为,这次的比赛,我们很有可能跻身前3名的。毕竟我们的队员表现都有提升了。然而,在缺少我们的主将明长之下,这个念头只好作罢了!</span><br />
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<span style="font-size: large;">比赛结果出炉,我们在5队参赛的Senior Veteran组别获得了第四名。表面上看起来我们的表现不怎么理想,可是仔细分析成绩,我们只输给第三名的PVAA 1分钟13秒,却赢第5名的I-Run Grey 多达13分51秒!要是明长有上场,取代我出赛,那么我们得到第3名的机会将大大提高!(哈哈!自己说自己爽!)</span><br />
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<span style="font-size: large;">个人表现方面:</span><br />
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<span style="font-size: large;">传槟表现最好,10分13秒(去年10分24秒,前年11分10秒,2009年11分14秒)</span><br />
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<span style="font-size: large;">接下来的排名是:</span><br />
<span style="font-size: large;">庆来:10分19秒(去年10分38秒,前年10分04秒)</span><br />
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<span style="font-size: large;">华丰:10分35秒(去年10分27秒,前年10分28秒)</span><br />
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<span style="font-size: large;">辉煌:10分36秒(第一次代表我们CH85就创下这个好成绩,真的值得称赞!)</span><br />
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<span style="font-size: large;">继勇:11分00秒(去年10分43秒,前年10分33秒,09年10分57秒)</span><br />
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<span style="font-size: large;">Ah Kim:11分03秒(去年11分28秒)</span><br />
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<span style="font-size: large;">庆成:11分20秒(去年11分15秒,前年10分55秒,09年11分01秒)</span><br />
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<span style="font-size: large;">我表现最差,11分24秒(去年12分00秒,前年12分13秒,09年11分32秒)</span><br />
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<span style="font-size: large;">要参考去年的报告,<a href="http://chunghwa85.blogspot.com/2011/04/round-houses-relay-2011-1.html">请点击这里</a>。</span>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-67279939574116012482012-04-15T10:56:00.002+08:002012-04-15T10:56:42.955+08:004月14日集会<span style="font-size: large;">今天我们多了一位新团员——任职光华日报体育记者的1981年毕业生邓锡堂(Alex)。欢迎欢迎!看来我们CH85星期六的集会又开始热闹了!希望这股热诚能够持续下去!</span><br />
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<span style="font-size: large;">由于隔天我们要参加Penang Annual Round The Houses 接力赛,所以大部分队员都没有跑比,再说我们三个(传槟、华丰以及我)在早上已经进行15公里的LSD了。</span><br />
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<span style="font-size: large;">这天下午跑步的只有庆来、秀权、庆成以及Alex。双安则很特别,他是从青年公园跑回Tanjung Tokong Strait Quay的住家。</span><br />
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<a href="http://3.bp.blogspot.com/-y98Kcc-wwK0/T4l6gHfxUiI/AAAAAAAACt8/w0kw2egjRvM/s1600/4%E6%9C%8814%E6%97%A51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-y98Kcc-wwK0/T4l6gHfxUiI/AAAAAAAACt8/w0kw2egjRvM/s320/4%E6%9C%8814%E6%97%A51.jpg" width="320" /></a></div>
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<a href="http://3.bp.blogspot.com/-mp7Zbw2qZ1g/T4l6iP60mWI/AAAAAAAACuE/rsJrHRCE7XA/s1600/4%E6%9C%8814%E6%97%A52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-mp7Zbw2qZ1g/T4l6iP60mWI/AAAAAAAACuE/rsJrHRCE7XA/s1600/4%E6%9C%8814%E6%97%A52.jpg" /></a></div>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-22416153248910326772012-04-08T20:59:00.000+08:002012-04-08T21:00:17.028+08:002012槟州华校校友会联合会《校友联欢乐跑》<span style="font-size: large;">阔别1年之后,槟州华校校友会联合会《校友联欢乐跑》再度举行。这个赛事只有5公里,按照我们现在的状态,我们似乎对这样的赛事没有兴趣才对。不过,我们CH85还是没有错过这个比赛。像往年一样,我们以中华校友会的名义参赛,目的不外是给予这个由槟州华校校友会联合会所主办的赛事一个热烈的支持。</span><br />
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<span style="font-size: large;">今年我们CH85照旧搭配了母校中华中学的学生,再加上当中几位弟兄的太太及子女,一共派出了30人的阵容,所以夺下了参赛人数最多的季军。</span><br />
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<a href="http://4.bp.blogspot.com/-D1pyvK-rkA0/T4E1GiuRgpI/AAAAAAAACs8/GAC6f5YQCe0/s1600/20120408_085012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-D1pyvK-rkA0/T4E1GiuRgpI/AAAAAAAACs8/GAC6f5YQCe0/s320/20120408_085012.jpg" width="320" /></a></div>
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<a href="http://1.bp.blogspot.com/-kJX9jUxEmDE/T4E1Iz-1kUI/AAAAAAAACtE/1WbnULpG-6Y/s1600/20120408_092055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-kJX9jUxEmDE/T4E1Iz-1kUI/AAAAAAAACtE/1WbnULpG-6Y/s320/20120408_092055.jpg" width="320" /></a></div>
<span style="font-size: large;">其实,就我们CH85本身而言,我们瞄准的并不是参赛人数最多的奖项,而是需要靠实力去拼搏的团体赛项目。今年,我们不负众望,在众多有实力的跑将出现的情况之下,依然多夺下了团体赛亚军。这个亚军得来的确不容易!</span><br />
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<a href="http://2.bp.blogspot.com/-F9iEEuePBUs/T4E1Lc-sJ2I/AAAAAAAACtM/XAQGKuuRwSY/s1600/20120408_092342.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-F9iEEuePBUs/T4E1Lc-sJ2I/AAAAAAAACtM/XAQGKuuRwSY/s320/20120408_092342.jpg" width="320" /></a></div>
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<span style="font-size: large;">个人表现方面:</span><br />
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<span style="font-size: large;">明长依旧是我们队伍中表现最好的一个,他用22分24秒跑完5.2公里的路程,排名男子组第4名。</span><br />
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<span style="font-size: large;">明长太太,碧石也很不错,时间是27分钟,排名女子组第三名</span><br />
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<span style="font-size: large;">大佬传槟的时间是22分44秒,排名男子组第8名</span><br />
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<span style="font-size: large;">华丰跑出24分的时间,排名应该是第12,可是他十分乌龙,跑过终点线时没有向工作人员索取名次的牌子,结果掉转回头去索取时,却拿了个22名!</span><br />
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<span style="font-size: large;">我跑出了24分52秒的成绩,排名男子组第</span><span style="font-size: large;">18。</span><br />
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<span style="font-size: large;">跑在我后面的是庆成的儿子,俊辉29名,26分钟。</span><br />
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<span style="font-size: large;">庆成第38名,时间是27分。庆成的太太207名,女儿217名。</span><br />
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<span style="font-size: large;">秀权的名次是51,时间是29分</span><br />
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<span style="font-size: large;">辉煌排第60名,时间是30分18秒</span><br />
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<span style="font-size: large;">世传最近跑得不理想,时间是39分28秒,名次是130.</span><br />
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<strong>以下是我们CH85在2010年比赛的成绩:</strong></div>
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<strong>明长:22分51秒,全场第5。</strong></div>
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<strong>(去年第4,22分12秒)</strong></div>
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<strong>传槟:24分08秒,全场第10。</strong></div>
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<strong>(去年第15,25分30秒)<br />
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</strong><strong>华丰:25分10秒,全场第14。</strong></div>
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<strong>(去年第8,23分07秒)</strong></div>
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<strong>庆成:26分26秒,全场第16。</strong></div>
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<strong>(去年第12,24分20秒)</strong></div>
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<strong>锦贵:26分36秒,全场第17。</strong></div>
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<strong>(去年第20,27分32秒)</strong></div>
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<strong>秀权:30分05秒,全场第24。</strong></div>
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<strong>(去年全场37,时间不详)</strong></div>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-51016933034252668002012-04-08T05:40:00.000+08:002012-04-08T05:40:39.258+08:004月7日集会<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-2hSin8YGM1g/T4CwEN-cuII/AAAAAAAACss/YzyELC15Jpc/s1600/5%E6%9C%887%E6%97%A5%E9%9B%86%E4%BC%9A.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-2hSin8YGM1g/T4CwEN-cuII/AAAAAAAACss/YzyELC15Jpc/s320/5%E6%9C%887%E6%97%A5%E9%9B%86%E4%BC%9A.jpg" width="320" /></a></div>
<span style="font-size: large;">如果你是这个部落格的常客,那么你一定会对我这个部落格主人感到失望!我竟然长达两个月没有更新这里的帖子啊!上次最后一次在这里写报告竟然是2月4日的集会!</span><br />
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<span style="font-size: large;">终于良心发现了!不该让这个CH85的园地荒废,所以再怎样懒惰也都要来这里整理整理一下。</span><br />
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<span style="font-size: large;">就写一下我们最近的动态吧!</span><br />
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<span style="font-size: large;">其实,今年2012年,我们没有什么参加比赛。原因是因为我们又再有新的马拉松目标要去追求了!6月24日吉隆坡渣打银行国际马拉松赛就是我们今年的第一个马拉松赛。为了备战这个比赛,我们多数都把星期天早上拿来进行LSD,因此我们选择放弃很多在星期天举行的比赛。就因为星期天早上要进行LSD,所以我们多数人也选择放弃星期六下午的跑步,以便保留体力来给星期天的LSD。</span><br />
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<span style="font-size: large;">话虽如此,我们每个星期六的集会还是有人来出席的,只不过人数的确明显少了许多。常常来星期六下午集会顺便进行跑步训练的弟兄包括了我、庆成、庆来3人。辉煌和华丰也是常客之一,不过他们只是来不过闲聊,因为他们选择在星期六早上自己进行训练了。</span><br />
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<span style="font-size: large;">不过,昨天4月7日,我们的集会忽然出现了特别多人!真的很难得看到9个弟兄出现在集会地点——我、庆成、传槟、庆来、华丰、秀权、继勇、世传、以及拍照过后才出现的书修。虽然这次来了9人,可是真正跑步的只有庆成、庆来、秀权、继勇及世传5人,其他弟兄,包括我在内,只是来和大伙相聚。</span><br />
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<span style="font-size: large;">我这天早上已经和WWW的朋友们进行LSD了。我从青年公园跑上珍珠山再回来,完成16公里的功课。我不可能在下午时分又再多跑了,会受伤的。况且隔天,4月8日,我们将会参加今年的第一个比赛——槟州华校校友会联合会主办的《校友联欢乐跑》。这是一项5公里的短途比赛。我们因为要代表中华校友会,所以我们都放弃了星期天的LSD,改为支持这个小型比赛。也因为我要准备报导这个《欢乐跑》,所以我才良心发现,上来这里写报告,发放帖子!哈哈!希望接下来我会保持热忱,继续为这个园地写东西啦!</span>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-23021663875868313882012-02-04T23:30:00.000+08:002012-02-04T23:30:01.626+08:002月4日星期六集会<div class="separator" style="clear: both; text-align: center;">
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<a href="http://1.bp.blogspot.com/-qXRGPBKzWVg/Ty0r7dAhfMI/AAAAAAAACsk/z3QhEaLa-lw/s1600/%E7%85%A7%E7%89%870268.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="http://1.bp.blogspot.com/-qXRGPBKzWVg/Ty0r7dAhfMI/AAAAAAAACsk/z3QhEaLa-lw/s320/%E7%85%A7%E7%89%870268.jpg" width="240" /></a></div>
<span style="font-size: large;">今天星期六,一共有7个弟兄出席集会。除了我、传槟、华丰、秀权和庆成,最高兴的是看到辉煌“重出江湖”了!</span><br />
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<span style="font-size: large;">铭辉迟到了,所以一个人骑摩托车直接到达植物园大门,在里面跑4小圈。</span><br />
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<span style="font-size: large;">华丰早上已经跑了,所以下午只是来坐坐聊天。</span><br />
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<span style="font-size: large;">再过两天就是Thaipusam了,所以植物园一带都是印度人搭建的棚子,而秀权、传槟及辉煌在拍照时也应景地摆出印度神的姿势,真是老顽童。</span><br />
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<span style="font-size: large;">今天我跑了植物园1大3小圈,时间是36分31秒,配速是每公里5分28秒。</span><br />
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<span style="font-size: large;">庆成跑5小圈,传槟和秀权跑3小圈,辉煌跑1大1小圈。</span><br />
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<span style="font-size: large;">明天早上六点我们将会和WWW的朋友进行LSD,路线是从青年公园跑下码头再倒回来。</span><br />
<br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-35173086077151777632012-02-04T20:58:00.001+08:002012-02-04T20:58:14.885+08:001月29日星期天LSD<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-KG9RDZ56xL0/Ty0nBEeIObI/AAAAAAAACsM/a_yoR7x6-pc/s1600/%E7%85%A7%E7%89%870265.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" sda="true" src="http://2.bp.blogspot.com/-KG9RDZ56xL0/Ty0nBEeIObI/AAAAAAAACsM/a_yoR7x6-pc/s320/%E7%85%A7%E7%89%870265.jpg" width="320" /></a></div>
<span style="font-size: large;">坦白说,不知什么时候开始,我们这次一星期都会有两次的集会训练了。</span><br />
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<span style="font-size: large;">那应该是为了备战PBIM全马拉松赛所引起的吧!</span><span style="font-size: large;">不过,去年我们舍弃了星期六的短途训练,而把精神集中在星期天的长途训练,结果差点搞到星期六的集会训练没有人参与。</span><br />
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<span style="font-size: large;">PBIM过后,一开始星期六也是没有什么人来跑步,不过最近星期六的人数又恢复正常了。而我们并没有放弃星期天早上与WWW的朋友一起进行长途训练,所以这就造成了现在的状况:1星期内有两次的集会训练。</span><br />
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<span style="font-size: large;">就说会1月19日的长途训练吧!</span><br />
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<span style="font-size: large;">这天早上6点,我、传槟、华丰和辉煌出席了WWW的阿Sam所定下的训练。今天的训练名称叫做“TOP-TOP”,就是从青年公园跑进植物园,在里边跑1大圈(其实还应该加1小圈,可是我们几个CH85的都不知道,所以没有跑那一小圈),之后再跑出植物园,往Jesselton住宅区的斜坡路兜一圈,最后再跑会青年公园。我们一共要跑这个路线2趟,距离是18.2公里(实际应该是20公里的)。</span><br />
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<span style="font-size: large;">其实,本来明长和秀权也说好要来参与的。可是临时秀权放我们飞机,而明长睡不醒,7点菜到来,只好一个人跑进植物园里跑了6大圈,大约13公里。</span><br />
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<span style="font-size: large;">根据明长说,他看到庆成和他的儿子踩着脚踏车从发林住家前来植物园。嘿嘿,看来我们CH85又多一个脚踏车的member了。</span><br />
<br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com1tag:blogger.com,1999:blog-6471928882681084574.post-84341876739762153632012-01-28T20:50:00.000+08:002012-01-28T20:50:05.063+08:002月28日年初六集会<span style="font-size: large;">今天是年初六,原本以为不会有什么弟兄会前来跑步的;可是我却猜错了!这天竟然来了8个弟兄——庆成、书修、传槟、秀权、华丰、双安、铭辉以及我本人。</span><br />
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<span style="font-size: large;">当然,真正来跑步的只有我、庆成、双安、秀权和铭辉5人。久违了的书修骑着他的脚踏车上升旗山后下来和大伙儿聚聚。华丰早上一个人跑步了,下午也只是来聊天。传槟下班后从居林赶来和大伙儿聊天。</span><br />
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<span style="font-size: large;">双安和铭辉只跑植物园3小圈,庆成跑了5小圈。秀权比大伙儿早到,先自行跑步去了。当我们从青年公园跑进植物园时,正好碰见他。他已经跑完1大1小圈,当时他正在进行最后两小圈。他一共跑了1大3小圈,路程6.6公里。</span><br />
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<span style="font-size: large;">我也是跑了1大3小圈。我的时间是36分钟29秒,平均配速是每公里5分29秒。</span><br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-54028916000267890872012-01-28T16:32:00.001+08:002012-01-28T16:32:18.125+08:00年初四聚餐<br />
<span style="font-size: large;">年初四,在双安的号召之下,我们CH85的一小部分老同学相约的赤石酒店的天天大酒楼进行一个聚餐会。由于临时决定,没有周详计划,所以我们不能通知所有的老同学,在此我向各位CH85毕业同学说声“对不起”。</span><br />
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<span style="font-size: large;">出席这次聚餐的同学包括了:继勇、福来、文忠、耀煌、双安、俊雄、Felix陈国平、华丰、传槟、秀权、庆成、中华、海明以及我。</span><br />
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<span style="font-size: large;">这次的餐宴费用不菲,每人收费RM200,因为食物当中包括了佛跳墙以及南哥鱼。要是主办大型的同学聚会,菜色应该不会这么特别,毕竟需要考量到全部人的经济能力。</span><br />
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<a href="http://4.bp.blogspot.com/-Dyu5Uy-T83o/TyOvgL9NPnI/AAAAAAAACr0/Sq3MIqH4nbc/s1600/Reunion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="239" src="http://4.bp.blogspot.com/-Dyu5Uy-T83o/TyOvgL9NPnI/AAAAAAAACr0/Sq3MIqH4nbc/s320/Reunion.jpg" width="320" /></a></div>
<span style="font-size: large;">每次聚餐总免不了酒。好几位同学各自带来几瓶美酒,除了我和传槟滴酒不沾之外,大家都喝得十分疯狂,场面十分热闹。</span><br />
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<span style="font-size: large;">在这次聚餐会上,我们私下有了默契。明年2013年将举办一个大型的同学聚餐会。日期、地点以及聚会形式暂时还没定。希望这个聚会能够实现,毕竟我们已经很久没有举行同学会了!</span>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-76491824863204806012012-01-28T16:09:00.001+08:002012-01-28T16:09:48.919+08:00除夕早上上南山<span style="font-size: large;">除夕早晨六点,我们8人(传槟父子、华丰、庆成、秀权、铭辉、辉煌及我)再次抹黑上南山。其实原本书修和庆来也说要参与这次的登山活动的,他们打算踩脚踏车上山,可是临时却不见他们的影子。</span><br />
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<span style="font-size: large;">上一回和我们一起上山的明长夫妇这次缺席了,他们需要会太平家乡过年啦!</span><br />
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<span style="font-size: large;">这一次我们特别通知铭辉一起上山,因为我们希望透过他的摄影机可以把南山的美色呈现出来。</span><br />
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<span style="font-size: large;">山上种了好多种农作物,我们都毫不客气地大采特采(有点不应该啦!)。不过,看着结满整棵树的桔子没有人理会,任由它们熟透掉落,实在可惜,所以我们就大胆地采了一些回家,希望大吉大利啦!</span><br />
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<span style="font-size: large;">除了桔子,还有水蓊。我们的秀权毫不客气,采了一些来和大家分享。说真的,味道还真不错,很新鲜。</span><br />
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<span style="font-size: large;">我们还在铭辉的建议下在山上玩起“飘浮”。想知道什么是飘浮?看看下面的照片啦!</span><br />
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Super Mario式的飘浮<br />
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支撑着照片上方的飘浮<br />
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豪迈的飘浮<br />
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芭蕾舞式的飘浮<br />
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含蓄的飘浮<br />
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Superman的飘浮<br />
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跨越草丛的飘浮<br />
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僵尸式的飘浮<br />
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走光式的飘浮(留意Frankie露出他黑色底裤)。<br />
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<a href="http://2.bp.blogspot.com/-kGZSI7MKjZc/TyOr9KN75GI/AAAAAAAACrk/j5R2xNwYEyM/s1600/DSC_9379+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="196" src="http://2.bp.blogspot.com/-kGZSI7MKjZc/TyOr9KN75GI/AAAAAAAACrk/j5R2xNwYEyM/s320/DSC_9379+copy.jpg" width="320" /></a></div>
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标准飘浮。</div>
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<a href="http://4.bp.blogspot.com/-WVw9dqLoBaY/TyOsPVW3SaI/AAAAAAAACrs/Kac2Sq9axSs/s1600/DSC_9374+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" gda="true" height="211" src="http://4.bp.blogspot.com/-WVw9dqLoBaY/TyOsPVW3SaI/AAAAAAAACrs/Kac2Sq9axSs/s320/DSC_9374+copy.jpg" width="320" /></a></div>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com1tag:blogger.com,1999:blog-6471928882681084574.post-59269342765590192312012-01-22T15:57:00.001+08:002012-01-22T15:57:12.742+08:001月21日星期六集会<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-V9qDu7pi1vw/Txu-3RtI8oI/AAAAAAAACos/yKJksCTyOVM/s1600/%25E7%2585%25A7%25E7%2589%25870237.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" nfa="true" src="http://4.bp.blogspot.com/-V9qDu7pi1vw/Txu-3RtI8oI/AAAAAAAACos/yKJksCTyOVM/s320/%25E7%2585%25A7%25E7%2589%25870237.jpg" width="320" /></a></div>
<span style="font-size: large;">1月21日星期六,除夕的前一天,我们照常出现在青年公园的停车场对面的空地进行每个星期的集会训练。</span><br />
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<span style="font-size: large;">真没想到,接近新年了,还是有5个弟兄——庆成、传槟、华丰、我以及双安前来集会。除了我们5人,庆成还带了他的儿子一起来跑步。</span><br />
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<span style="font-size: large;">其实这天早上庆成、华丰以及秀权已经在这植物园进行训练了。因此秀权下午没有前来跑步,华丰则是来闲聊,至于我们的庆成,真是服了他,早上跑了,下午还再多跑一次!</span><br />
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<span style="font-size: large;">其实我自己早上也已经进行了20公里的LSD,从家里跑到Bayan Lepas的Plexus工厂再跑回来。原本我打算下午如果没有人来的话,自己也不打算再跑了。可是,今天竟然来了这么多人,我就决定轻松慢慢地跑5小圈。</span><br />
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<span style="font-size: large;">可是,进到植物园后,传槟示意我跑上大圈,于是我和他最后是跑了1大3小圈,一共6.6公里。我的时间是38分14秒,配速是平均每公里5分48秒。</span><br />
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<span style="font-size: large;">庆成则与他的儿子跑5小圈。双安比较迟来,也不知道他一共跑多少圈,不过他即将前往香港参加马拉松赛的10公里竞赛,看来他也不会马虎吧!</span><br />
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<br />Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-74459623897870730662012-01-22T15:44:00.001+08:002012-01-22T15:44:50.851+08:00Forward Annual Dinner<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-CidL9S16bGE/Txu7a-VyoiI/AAAAAAAACoU/qYycgCiLAyA/s1600/%25E7%2585%25A7%25E7%2589%25870225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" nfa="true" src="http://1.bp.blogspot.com/-CidL9S16bGE/Txu7a-VyoiI/AAAAAAAACoU/qYycgCiLAyA/s320/%25E7%2585%25A7%25E7%2589%25870225.jpg" width="320" /></a></div>
<span style="font-size: large;">1月14日星期六,我们6人——庆成、世传、秀权、华丰、庆来及我,再加上庆成太太及一对儿女,参加了前进体育会一年一度的周年庆晚宴。</span><br />
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<span style="font-size: large;">由于工作关系,传槟没有出席。明长也因为要回家乡也不能前来。</span><br />
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<span style="font-size: large;">像每次一样,这个宴会集聚了好多跑步运动的朋友,就像是槟城跑步爱好者的一个大聚会。我们身为CH85的代表,当然不能缺席这样的盛会。</span><br />
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<span style="font-size: large;">其实这样的宴会除了吃,就是看人家喝酒。不过这次的宴会还出现一个小高潮——我们的继勇老兄上台和Mr. Penang一起“露点”表演。。。</span><br />
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<a href="http://1.bp.blogspot.com/-cgMWrHoc_iw/Txu-UGkIKrI/AAAAAAAACoc/OyRVsyMAeR0/s1600/%25E7%2585%25A7%25E7%2589%25870229.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" nfa="true" src="http://1.bp.blogspot.com/-cgMWrHoc_iw/Txu-UGkIKrI/AAAAAAAACoc/OyRVsyMAeR0/s320/%25E7%2585%25A7%25E7%2589%25870229.jpg" width="320" /></a></div>
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<a href="http://2.bp.blogspot.com/-xruf3KE4SAI/Txu-YbnkDrI/AAAAAAAACok/-SSvuhCUhGo/s1600/%25E7%2585%25A7%25E7%2589%25870230.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" nfa="true" src="http://2.bp.blogspot.com/-xruf3KE4SAI/Txu-YbnkDrI/AAAAAAAACok/-SSvuhCUhGo/s320/%25E7%2585%25A7%25E7%2589%25870230.jpg" width="240" /></a></div>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0tag:blogger.com,1999:blog-6471928882681084574.post-50605846527178260602012-01-16T11:23:00.002+08:002012-01-16T11:23:16.781+08:001月14日及15日集会报告<span style="font-size: large;">1月14日星期六的集会也照旧只有我和庆成出席。也许这天晚上有Forward的周年晚宴,大家怕时间赶不及所以没有来跑步吧!</span><br />
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<span style="font-size: large;">这一天还是那么的炎热。我和庆成照旧选择跑进植物园进行5小圈的训练。</span><br />
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<span style="font-size: large;">像往常一样,我只能勉强跟在庆成后面,落后他大约十来步的距离。我的水准就是这样的了,要我再快的话真的不能真的会要了我的命!</span><br />
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<span style="font-size: large;">这天,庆成没有再忽然转上大圈跑山路了。我一直跟在他后头,出了植物园后,过了月门,我觉得可以加快速度,所以就尝试追赶庆成,最终和庆成几乎同时间到达终点。</span><br />
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<span style="font-size: large;">我的速度比上星期快了一些:35分32秒,6.63公里的距离平均每公里跑5分21秒。</span><br />
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<span style="font-size: large;">跑完后休息时,忽然看到我们的铭辉来了。原来他在丹麦旅行时,买了一个Garmin GPS手表!他是来向我请教如何使用这个玩意儿的啦!</span><br />
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<span style="font-size: large;">嘿嘿!希望铭辉买了Garmin手表后能够勤劳一点来跑步,不然就浪费了这么一个好用的工具啊!</span><br />
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<span style="font-size: large;">×××××××××××××××××××××××××××××××××</span><br />
<span style="font-size: large;">1月15日星期天,我和华丰在早上6点来到了青年公园参与WWW的阿Sam他们进行LSD。</span><br />
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<span style="font-size: large;">这天的路线是来回跑Top-Top两趟,18公里左右。</span><br />
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<span style="font-size: large;">这个早晨比较凉爽。起初我努力跟在华丰后面,可是从Jesselton回来,经过青年公园的停车场后,我就跟不上他了。 于是,我又再落入一个人跑步的情况了。</span><br />
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<span style="font-size: large;">第二次经过青年公园停车场时,我看到华丰已经在休息了。看来他没有跑足2圈Top-Top的18公里路程吧!除了华丰,我也看见庆成,看来他比我们迟来,却比我们提早收工啦!</span><br />
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<span style="font-size: large;">这天我的成绩是:1小时57分09秒,跑了18.26公里,平均每公里的配速是6分25秒。</span><br />
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<span style="font-size: large;">×××××××××××××××××××××××××××××××××</span><br />
<strong><span style="color: red; font-size: large;">顺便在这里做个预告:</span></strong><br />
<strong><span style="color: blue; font-size: large;">农历新年年除夕(1月22日星期天)早上6点,我们将会第二度上南山。好消息是:我们的铭辉已经答应带摄影机去拍摄南山美景了!希望有兴趣参与我们的弟兄前来垄尾南山小贩中心对面的Seven-Eleven集合。</span></strong>Chung Hwa 85http://www.blogger.com/profile/11969398768444939942noreply@blogger.com0